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| Andrea can build a customized plan for you from the ground up. Your individual attributes and needs will be a primary consideration at every decision point. Information provided to Andrea by the client such as old meal plans, training records, prior injuries etc enable me to craft the right plan. Right off the bat I want to know what has worked and what has not in the past. In all cases Andrea can identify significant issues based on information given to her by the client In many cases you can be doing most things right, but still fail to reach your goals. Andrea commonly observes situations in which a person is eating appropriately and training correctly, but not getting desired results. The first place Andrea looks is lifestyle and usually she finds the red flag very quickly. Many people encounter too much stress, do not get adequate rest, abuse drugs and alcohol etc, crippling themselves.
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