| VISIT THE HEALTHY HAVEN OR HAVE ANDREA FLY TO YOU! | ||||||||
| 1) Provide assistance by teaching a healthy way of cooking, exercise, and relaxation techniques to anyone who wants to be put back into the drivers seat of there life! 2) Provide employees who have recently given birth a fast track to rejuvenating their bodies back in shape! 3) Andrea teach methods of fitness, nutrition, and relaxation in a safe, supportive atmosphere Basically anyone having an emotional or physical issue...SEND THEM MY WAY! They will come back refreshed, and rejuvenated! Experiment with different forms of relaxation such as REFLEXOLOGY, yoga, meditation, visualization and progressive muscle relaxation, to round out your fitness program and weight loss program. Learn how to make physical activity and fitness programs fun and something you look forward to Increase your strength, muscle tone, flexibility and endurance through weight and strength training, an integral feature of our fitness program Benefit from flexibility and conditioning assessments, a fitness level evaluation and a plan for monitoring your progress Ease into a fitness program you might not have previously tried, in Andrea's comfortable, supportive atmosphere. See how my stretching exercises, another key part of my fitness program and weight loss program, can help prevent injuries. Learn that even healthy diets don't work; instead, develop a healthy eating plan that you enjoy, can live with and will help you achieve a healthy weight. Learn what healthy eating really is, chocolate chip cookies do qualify! Learn how to cope with stress without overeating.
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